All the money in the world cannot buy one more day on this great Earth of ours. And only You can take care of You. So now is the time for you to pay attention to your body from head to toe. Now is the time to discover your unique body type and how you were created to be. Now is the time to gain a sense of well-being and feel true inner peace. Now is the time to develop a deep connection within yourself. Now is the time to learn how to balance the pace of your life with a new way of living and being. Isn’t it time to treat your health as an investment, and not as an expense?
Annette Broy, Owner of Dragonfly Ayurveda and Yoga, has designed the Dragonfly 60 Day Transform Your Life Program. Annette is a Registered Nurse, Certified Case Manager, Yoga Alliance 500 hr Yoga Instructor, International Certified Yoga Therapist, and National Ayurvedic Medical Association Certified Ayurvedic Practitioner.
Annette describes the program as, “A complete lifestyle and wellness makeover that treats the body as a tripartite being, made up of the body, mind and spirit. The program incorporates the ancient wisdom of Ayurveda and yogic principles combined with modern knowledge for a radical life transformation.”
A primary component of this health-focused program (not weight- focused) will be to discover your specific make-up. Noodle on that for a minute. You will learn how to honor your unique body type, and you will receive a customized program to meet your specific needs. The ultimate goal is to feel more balanced – physically, mentally and spiritually.
This will be accomplished through the Ancient Wisdom (Ayurvedic) Principles to sync the body in line with the earth’s natural rhythms.
Questionnaires will be used to determine your original makeup, and to bring you back to balance to your true nature. One set of questions is focused on pre-puberty, and your likes / dislikes to hone in on your personality type. The second set of questions pertains to how you are today, your body type, build, and any chronic illnesses you may be experiencing. Character exercises will be given to see how you responded to situations as a child versus how you respond now as an adult.
Maybe it’s time for you to incorporate famed motivational speaker, Zig Ziglar’s motto, “If it’s to be, it’s up to me”, and embark on the Dragonfly Transformation Program. Annette explains, “It is a truly doable, life changing experience. Attendees will develop a deep sense of inner awareness to make better life choices. I want everyone to come away with a common sense approach to live authentically and lead an optimal life. This program is for people who are committed to making a radical transformation of their health. Anyone can do this, including vegans, vegetarians, meat-eaters, and even those with diabetes.”
Which category do you fall in to: Eat to Live or Live to Eat? Do your sweet tooth taste buds trump your willpower for healthy snacks? It’s a given – we all have to feed our bodies. But we also have to nourish our mind and spirit. Take the time to dedicate 60 days to yourself and learn how to customize food, physical activity, and daily living according to your unique makeup.
In this program, you will learn how to revamp your nutritional intake to make choices for the foods that are right for your body. You will explore spirituality to lead a balanced and more fulfilling life, regardless of your spiritual beliefs. And you will receive unlimited access to all yoga classes at Dragonfly for the entire 60-day program. The ultimate goal is for you to gain empowerment over your life.
The 60-day program kicks off on Saturday January 13, 2017 from 9:00am to 2:00pm, and continues for 8 consecutive Tuesdays from 5:30pm to 8:00pm, beginning January 16 through March 13. Lunch will be served at the kickoff meeting and dinner will be served on all Tuesday evening meetings. All meetings will take place at the Dragonfly Studio located at 439 Tamiami Trail South, #202.
Participants will receive the following:
• Products, supplements, herbs and super greens to get you started on your new life
• 3-day supply of Kitchari cleanse supplies (rice, beans and herbs)
• Daily routine products: Neti pot, Nasal oil, Tongue scraper, Body Brush, Personal body oil (ahbyanga oil)
• Transform Your Life book, Dragonfly Journal, personalized Food Guide with recipes
• Weekly Tuesday evening meetings, including a meal, cooking demonstrations, and educational talks on how to incorporate healthy habits in to your daily wellness routine
• Daily Access to online private Facebook Support Group to ensure success and find inspiration throughout your journey
• Unlimited access to all yoga classes at Dragonfly during 60 days
Are you ready to give yourself the Gift of Time?
To register, go to www.dragonflyayurvedayoga.com or call the studio at (941) 222-0777